Beachbody Ultimate Reset :: Halfway There
I’m only 11 days into the Beachbody Ultimate Reset and what can I say, I already have a laundry list of results and benefits! Are there some negatives to report as well? Sure, but we’ll get to those…
At just 11 days into the Reset, I’ve noticed:
1. Better sleep
2. Increased energy
3. Regular bowel movements
4. A better understanding of food and how to use it to nourish my body
5. Disappearance of cravings for unhealthy foods
6. An appreciation for hydration
7. Weight/fat loss even without working out
I’m only halfway through the program and already learned SO much about myself and my relationship with food! As a medical professional, I look for sound evidence and documentation to back things up too. And although Beachbody has little research available about the Ultimate Reset, it is esentially an alkaline based diet which is proven to be extremely powerful and beneficial for many reasons, including preventing cancer.
So what are the “negatives”?
1. With hydration comes more trips to the bathroom
2. No working out
Bottom line, this has been a life changing experience for me already! I will definitely continue drinking lots of water, making some of the dishes, and overall maintaining an alkaline diet with plenty of fruits and veggies.
Sound interesting? Click the link for more information about the program.
INSANIAC
